Sleeping Floor Vs Bed Reddit

Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits.

Sleeping floor vs bed reddit. Floor sleeping can make you even colder so it s best to avoid it. What i do is drape material from the bed to the floor so it s a relatively clean look. The main pro for ditching your raised bed and sleeping on the ground is improved overall blood circulation in your entire body. These are similar benefits reported by people who don t sleep with a pillow people who sleep on a mattress directly on the floor also have a significantly lower risk of scoliosis a medical condition where the.

Sometimes she joins me on the floor where i sleep on hardwood floor on a thin yoga exercise mat covered with a sheet and then have a sheet and comforter on top with a single old flattened pillow lol. Plenty of health benefits include less neck and back pain. Advantages of sleeping on the floor. Waking up on time improves.

People with limited mobility. Since i was sleeping on the floor i had no intention of lounging around on my phone when i woke up like when i was sleeping in my bed. It wasn t floor sleeping mat sleeping or bed sleeping that was causing her pain it was the hours of time she was spending sitting on a hard folding chair hunched over her laptop. I also can store things under the bed.

If you have difficulty sitting on the floor or getting back up sleep on a bed instead. My motivation for a minimalist lifestyle is to remover visual clutter. I always slept on my back with my arms at my side or with my hands resting on my lower abdomen. Improved blood circulation corrected posture prevention of back and neck pain and reduction in risk of scoliosis are all researched pluses to sleeping on the floor.

Since she s started using the bed as her desk chair her back pain is steadily improving. 5 days a week about 95 of the time the last 13 14 months have been like that. You won t have trouble getting out of bed in the morning. Wouldn t a very simple bed frame be better.

You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. I ve tried sleeping on the floor and on a low platform bed without a mattress just using a blanket or two underneath me. What i ve found out is that i don t mind a hard surface because my body adjusts to it in a matter of days and from there on out i m comfortable while sleeping even more so than on most of the beds i ve tried over the years.