Sleeping On Your Back Pillow Placement

Lay flat on your back.

Sleeping on your back pillow placement. This lets you fluff up the pillow large for side sleeping keep it medium for back comfort and reduce it for stomach snoozing. Here are 5 steps to try from pillow hacks to nightly stretches that can help train your body to sleep the way you want to and the way. Sleeping on your back has many benefits worth training for. Laying on your back without pillow support allows the arm to fall backwards onto the bed often an uncomfortable position.

Sleeping on your back to reduce lower back pain. Another way to avoid feeling that pressure is to do some light stretching before bed. Place a pillow underneath your knees and keep your spine neutral. If it s the only position you can fall asleep in put a pillow under your stomach to take some of the pressure off.

Sleeping on your side with the wrong pillow can interfere with sleep and even lead to serious neck or back pain. Pillow placement can make quite a change and you may discover a knew more comfortable way to sleep. For some people sleeping on their back may be the best position to relieve back pain. Your body is likely used to sleeping one way but you should still try all the positions.

The goal of this customization is to reduce tossing and turning and lead to a more restful sleep. If you re not accustomed to sleeping this way you may initially experience some pain and pressure in your lower back. Bending the knees and placing another pillow between the knees keeps the spine in the neutral position. First if you re on your back having your knees raised or elevated is a more comfortable way to sleep.

People who sit all day tend to have tight hamstrings and hip flexors. A thicker pillow is needed for sleeping on the side than sleeping on the back. Placing a pillow under your arm or behind your arm to support the shoulder may help quite a bit. When there is no support between the legs the upper leg rotates downward pulling the pelvis and distorting the natural line of the spine.

Sleeping on one s side is the most common sleeping position. It takes pressure off of the lower spine by counter rotating the pelvis. Avoid sleeping on your stomach because it puts a lot of strain on your back. For most it s the instinctive and most comfortable way to sleep.

Proper pillow placement varies for different sleeping positions but the principles are the same. Creativity with your pillows can go a long way to help prevent and reduce pain of many parts of the body.