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It enables you to maintain sleeping on.
Snoring when sleeping on your side. In addition medical devices and surgery are available that may reduce disruptive snoring. Studies including a study of 21 people who snored without sleep apnea support that sleeping on your side can significantly reduce time spent snoring and the intensity of snoring. Sleeping on your side is most effective on true tongue snorers where the chief cause of the obstruction is a relaxed tongue blocking your airway. The trouble with side sleeping is that unconscious people are terrible at following directions.
But turning on your side won t necessarily solve the snoring problem if it s an allergy or obesity issue. However these aren t suitable or necessary for everyone who snores. Lifestyle changes such as losing weight avoiding alcohol close to bedtime or sleeping on your side can help stop snoring. Narrowed passages will cause you to snore as the air vibrates the tissues as it passes through.
Sleeping on your side may help prevent this. The extra weight found on your neck can narrow your breathing passages once the muscles relax as you sleep. Sleeping on your side may be just what you need to breathe and rest more comfortably. Sleeping on your side however can reduce the effects of snoring due to being overweight 1.
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